Try our 7-day
program for free
Try our 7-day program completely free. Download the app and start whenever you want — no commitments, no hassle.
Follow the program for 7 days and we promise you’ll lose at least 1 kilo. It’s simple, structured, and designed to get you real results fast.
No complicated rules. No guesswork. Just a clear plan you can follow from day one.
Try it — and see the results for yourself.
1 kilo per week with
Money-Back Guarantee
Bodyweight helps you lose 1 kg per week – or your money back. Choose between our Menopause Program, Man 50+, or our core program 1 kg per week – all designed for real results. No shortcuts. Proven effectiveness.
Downlaod our app
I created Bodyweight Diet for a simple reason: I was tired of complicated diets and programs that no one can stick to long-term — and that don’t deliver results.
Bodyweight Diet is the result. A lifetime membership, 1 kilo per week or your money back. Real results. No bullshit.
It’s simple, clear, and designed to give you a real kickstart. You get structure, you know exactly what to do — and you can start right away.
The best part? You don’t need to be perfect. You just need to start.
Kennet Båth — Founder of Bodyweight Diet
Why should you choose the Bodyweight Diet app?
Strength training combined with intermittent fasting is the ultimate recipe for fast and sustainable weight loss! We are the only program that guarantees 1 kilo per week – or your money back.
These are our app features
Unlock your full potential with our comprehensive app – designed to give you a personalized training and nutrition experience, right in the palm of your hand. Whether you’re at home, outdoors or at the gym.
7 Days Free trial!
Bodyweight Diet
Exercise and intermittent fasting in combination
Lifetime membership
Unlimited access to the app - Always
1 Kilo Per Week Program
The program that will help you lose 1 kilo per week.
Money-Back Guarantee
If you follow our program and don't lose 1 kilo a week
Menopause program
Special program for women in menopause
Exercises
400+ exercises for suspension, mini bands, bodyweight and gym
Recipes
400+ recipes for high protein, low carb, vegan, etc.
Measuring tools
Measures your steps, time you should fast and body changes
Member benefits
Discounts on products, training trips and certifications
Blog
Expert articles on training, nutrition, fasting and motivation
Andropause Program
Special program designed for men aged +40
Free Programs
Running, flexibility, legs & butt, movement etc.
Varför skall du överväga att välja Bodyweight Diet appen?
Träning med kroppsvikt kombinerat med periodisk fasta är det ultimata receptet för snabb och hållbar viktminskning! Vi är det enda programmet som garanterar 1 kilo i veckan – annars får du pengarna tillbaka.
Varför skall du överväga att välja Bodyweight Diet appen?
Träning med kroppsvikt kombinerat med periodisk fasta är det ultimata receptet för snabb och hållbar viktminskning! Vi är det enda programmet som garanterar 1 kilo i veckan – annars får du pengarna tillbaka.
Screenshots - Overview
Here you can see a taste of the most important features through a selection of screenshots. Experience easy navigation and smart tools that support your training goals. The images show how smoothly and efficiently the app works – and give you a quick insight into how it can help you achieve your goals.
Here's how you get started
Start your journey to a healthier lifestyle with our easy-to-use app. Whether you're a beginner or a seasoned fitness enthusiast, you'll get all the tools you need to reach your goals. Follow these simple steps and start changing your life today! 7 Days Free Trial!
1. Download the app
Find Bodyweight Diet in the App Store or Google Play and install it on your mobile or tablet.
2. Create your account
Register quickly with email or log in with one click via Apple or Google.
3. Choose your program
Customize your journey – choose from programs for weight loss, menopause, andropause, or muscle building.
4. Start exercising and eating right
Follow today's workouts, meals and tips - everything is collected in one place.
5. Track your progress
Use our built-in tools to measure progress, fasts, and steps every day.
Click on the phone to see a film sequence of the app and of the functionality.
Why choose the Bodyweight Diet Woman
Menopause Program?
It's the menopause program that combines weight loss, hormone balance and strength training – with guaranteed results. Here are three points that give you our why in more detail! 7 Days Free trial!
1. Created for your hormonal change
Bodyweight Diet Woman is not an ordinary weight loss program – it is developed specifically for women in menopause. When estrogen levels change, mood, sleep, energy levels and metabolism are affected. Our program combines the right exercise and diet that actively supports hormonal balance.
The result? Reduced hot flashes, better sleep, increased mental clarity, and a sense of control as your body changes. You get a tool that helps you feel good – for real.
2. High-protein, low-carbohydrate diet
Women in menopause have an increased need for protein to preserve muscle, stabilize blood sugar, and increase fat burning. Our diet plan is based on just this: a protein-rich, low-carb diet that provides satiety and energy without blood sugar fluctuations.
You get ready-made menus and recipes that are easy to follow – without hassle, powders or exclusions. You eat real food that your body needs to feel good during a time when your metabolism easily slows down.
3. Our training strengthens – without wearing out the body
During menopause, many women lose muscle mass and bone density, which increases the risk of injury and fatigue. Therefore, the training in Bodyweight Diet Woman is gentle, but at the same time effective.
The program includes workouts that strengthen the entire body with a focus on balance, strength, posture and stability – adapted for home training with body weight, rubber bands, dumbbells or the gym. No jumping or heavy lifting that wears you out – just training that builds and makes you stronger, from the inside out.
One price. All programs. Lifetime membership.
With Bodyweight Diet, you only pay a one-time fee – and get lifetime access to all content. No subscriptions. No hidden costs. One purchase. Always your app. Forever. 7 Days Free trial!
Is it worth €179?
Bodyweight Diet costs 179 euros – one time . No subscriptions. No hidden fees. You become a lifetime member with full access to everything: training programs, diet plans, recipes, app – and all future updates are included at no extra cost.
Compare to other apps that charge 10 euros a month. In two years you have already paid 240 euros – and will continue to pay for as long as you want access. With Bodyweight Diet, you have saved over 70% – and you will never pay again.
But the most unique thing is our results guarantee. Our 12-week program is designed to give you 1 kilo of weight loss per week – a total of 12 kilos in 12 weeks. If you follow the program and don’t reach your goal, you get your money back . No questions asked. Just honesty.
One-time fee. Lifetime value. Results guarantee. All updates included. No other program offers what we do – with the same transparency and security. 7 Days Free trial!
You can also pay 16,59 € per month, 12 month (Total price €199).
CALCULATE HOW MUCH YOU WILL ABOUT GO DOWN IN 4 WEEKS
Fill in the form and see what weight you can expect after 4 weeks with our program BODYWEIGHT® KICKSTART.
Our METHOD means that we combine Intermittent Fasting 16: 8 with band training. In the coming weeks, the training and cardion will change every week.
The program we run is a 4, 8 or 12 week program where you dedicate the training program and the recipes to all the food during the program. With our FB groups, you get motivation and advice from other participants of the program. 3 times a week you will receive an email from us with tips on exercise, diet and motivation.
CALCULATE HOW MUCH YOU CAN EXPECT TO GO DOWN PER MONTH. SIGN UP NOW!
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* YOUR RESULT: You will go down approx
5.2 KG
Is it worth €179?
Have you completed the Bodyweight Diet program and want to inspire others to take the same journey? Now’s your chance to become a Bodyweight Diet Coach! We're launching a 2-week training course where you'll learn how to coach others while earning extra income. As a certified coach, you'll have the opportunity to sell our program and keep 50% of every membership fee you generate.
What you get!
✔️ Knowledge to coach and motivate others
✔️ A clear step-by-step plan for recruitment
✔️ An opportunity to create an additional source of income
You can be a Bodyweight Diet Coach Too!
The training is simple, flexible and tailored for those who want to help others lose weight and feel better.
Interested?
Fill out the form on the right and click send and we will contact you before the launch of Bodyweight Diet Coach to provide you with more information about the training.
We look forward to having you on our coaching team!
Kind regards,
Bodyweight Diet Team
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