1 kilo a week program
Bodyweight Diet 1 kilo per week is a program for those who want clear results without the hassle. By combining a high-protein, low-carb diet, intermittent fasting and effective but gentle exercise, we help you lose 1 kilo per week – in a way that is both sustainable and realistic.
If you follow the program but don't reach your goal, you get your money back . Simple and honest.
You get:
Ready-made menus and easy recipes (+400) – even for those of you who are vegetarian or vegan
Workouts for all levels – choose between bodyweight, mini bands, suspension bands, dumbbells or gym (+400 exercises)
A clear approach without calorie counting, stress or exclusion methods
The training starts with 3 sessions a week, and increases to 4 sessions later in the program - with a focus on strength, balance and endurance.
Each day includes power walks that gradually increase – from 6,000 steps a day to around 11,000 steps by the end of the program. This gives you a natural and sustainable increase in your daily movement.
No fluff. No shortcuts. Just a proven approach that will help you every step of the way.
The menopause program
Bodyweight Diet Woman is created for those who want to take control of their body – despite hormonal changes. The program is specially adapted for women in menopause and combines a high-protein, low-carb diet, intermittent fasting and effective training that strengthens without tiring.
The result? More energy, reduced hot flashes, better sleep – and a body that feels stronger and lighter every week.
You get:
Ready-made menus and recipes for menopause – with options for vegetarian and vegan diets
Workouts that focus on strength, balance and bone density, adapted for body weight, mini bands, suspension bands, dumbbells or gym
A clear plan that works – without calorie counting or stress
You start with 3 strength training sessions a week, and increase to 4 sessions later in the program.
The training is gentle but builds your body where it needs it most.
Every day includes power walks that gradually increase – from 6,000 steps per day up to approximately 11,000 when the program ends.
You get a program that respects your body, your hormones – and your goals.
Men 50+ program
Bodyweight Diet Man is a complete program for men 50+ who want to take control of their body, energy levels and hormone balance. With a focus on testosterone-supporting nutrition, effective strength training and an active lifestyle, we help you regain strength, focus and physical shape – without excessive diets or extreme methods.
You get a high-protein, low-sugar diet plan that promotes muscle building, fat burning, and hormonal stability.
You get:
Ready-made daily menus and recipes – adapted to men's nutritional needs after 50
Strength training for muscles, balance and posture – with body weight, dumbbells, suspension bands or gym
A clear approach without calorie counting – just food and exercise that works
The training starts with 3 sessions a week, and increases to 4 sessions, with a special focus on building muscle mass and counteracting age-related decline.
The program also includes daily power walks, where you start at 6,000 steps and gradually increase to around 11,000 steps per day – to keep fat burning, circulation and mental energy going.
A program for those who want to age stronger – not weaker.
