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BODYWEIGHT® 4-Week Running Challenge Beginners

  • 30 Days
  • 35 Steps

About

Build the habit of walking into your life with a 4-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 4 weeks are up. Before you start, If you're new to walking, it's okay to take walk breaks. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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Download our training app to stay up to date from your phone. Just click on the App Store or Android to get the right app for your phone.

You have a 7 Days Free trial!

Get the app in Appstore
Get the app in Google Play

© Bodyweight AB. Proudly created by Wonderville

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