1 Kilo a Week - Weight Loss Program
 Program length
 4–12 weeks
 Lifetime membership
 Unlimited access to the app
 1 kilo per week
 Money-back guarantee if you don't lose 12 kilos during the program
 Training package
 Training, diet, fasting, power walks and challenges
 Exercises
 400+ exercises with suspension bands, mini bands, bodyweight and gym
 Recipe
 400+ recipes – high protein, low carb, gluten-free, vegan, etc.
 Menopause program
 Specially adapted program for women in menopause
 Andropause program
 Specially adapted program for men 50+
 Tracking tools
 Track your steps, your fasting and your body changes
 Member benefits
 Discounts on products, training trips and courses
 Freeware
 Running, mobility, butt, everyday movement, etc.
 Full support
 Response within 24 hours
 Newsletter
 Training, fasting, diet and motivation