01
What is the Bodyweight Diet? Here you will find information about our training and our diet
02
The story of the Bodyweight Diet. How it started and why. Read about why the diet industry doesn't want you to succeed.
03
The 7-day program. Download our program with food and exercise. App and program completely free.
04
The Sugar Guide.
Download our sugar guide and understand why sugar cravings are so strong
05
The sleep guide.
In the sleep guide you will learn how to create better sleep and how important it really is.
06
The motivation guide.
Read about how motivation works and how you can become more motivated.
07
The Vitamin Guide.
Which vitamins should you take? And which ones should you take in the morning and which ones in the evening? Download and read.
08
The fasting guide.
Download our booklet on 16:8 intermittent fasting and understand the basics and how effective it is.
09
The immune system guide.
Download our guide on how to strengthen your immune system and become healthier.
10
The stress guide.
One of the biggest health risks of our time - stress. Get tools to try and learn to stress less.
11
The self-esteem guide.
Download our guide to better self-esteem. Yes, you can actually train it too!
12
The Protein Guide.
Learn more about the body's building blocks protein. Learn how important it is to get the right amount. What is the right amount?
13
The menopause guide.
Learn more about your body and how it reacts during menopause. Learn what you can do to feel better.
14
The Andropause Guide.
Andropause? What is it? It's the male menopause. Learn how to boost your testosterone and feel better.
15
The Peptide Guide.
There is a lot of talk about peptides these days. We explain what they are and what the laws say about their use.
16
The "Keep Weight" guide
We explain strategies and advice on how to maintain your weight after the end of the program.
17
The Power Walk guide
Here you will learn how Power Walking works. How fast and how far you should walk.
18
Testosterone Guide
Everything you need to know about the male hormone testosterone. How you can influence its levels and feel young and energetic.
19
Testosterone Guide
Everything you need to know about the male hormone testosterone. How you can influence its levels and feel young and energetic.
20
Testosterone Guide
Everything you need to know about the male hormone testosterone. How you can influence its levels and feel young and energetic.
