1 Week and 3 days

Now I'm a bit into my second week, I hope it went as well for you as it did for me, and you're also happy with the first week. When I'm out on my walks, I feel a change in my body, my steps feel more energetic and the pace also feels more comfortable. Today I did a test, I went away from my usual first meal which contains cottage cheese and frozen berries. Thought I'd try another variant. I ate yogurt instead, but what do you think happened? Well, I got hungry much faster! So my advice to you, be careful with the first goal of the day. And I also really craved something sweet in the afternoon, so I took a small lollipop. But then it had to be good, pulled down a turn to the gym after work and did a session. Then there was a good hot meal in the evening with pork fillet, chicken fillet and some pasta tubes, and vegetables. Rested a bit on the food and took an evening walk of 45 minutes. drive hard and listen to your body and we will drive towards new goals. 9752 steps today.

The Kickstart team