7 EXERCISE WITH MINI BAND

The perfect training tool is rubber bands. First, it's easy to take with you. The rubber band is good for adding resistance to bodyweight exercises and also to facilitate exercises. In addition, it works for both beginners and professionals. When choosing a band, it can be good to know that the rubber bands are often available in different colors that mark different levels of resistance. You can also look at the thickness of the band: The thicker the band, the more resistance. Most products state what exact resistance the band provides. The most common are light, medium and heavy. The mini bands like Bodyweight have the different thicknesses 0.5 mm 10 lb which is the light, medium which is 0.7 mm 15 lb, or the young one which is 1.1 mm 30 lb (www.bodyweight.se). You can also adjust the resistance in other ways. Adjust the grip (move your hands closer or farther apart) or the anchorage point (attach the strap higher or lower) to get more or less resistance. 7 exercises with miniband 1. Standing side kick. 2. One-arm rowing with rotation. 3. Lying leg kick. 4. Hip lift. 5. Triceps pull. 6. Landscape side kick. 7. Shaft rotation outwards. Run 12 repetitions of each exercise / per side in a row in a circle x 3 rounds. Or one exercise at a time, preferably with 3 x 12 repetitions per exercise and side. The Kickstart Team