CREATING A HABIT LEADS TO SUCCESS

Man is a habitual being

90% of our daily lives consist of habits that are repeated daily. Even 95% of our thoughts revolve around the same topics every day. How and what we prefer to eat depends largely on our habits. We get used to certain types of food and the time to eat our meals.

Habits are effective

Eating habits simplify our lives by giving us a guideline. Purchasing and preparing food becomes an automated and efficient process in our everyday lives. This allows us to concentrate more on other areas of our lives. Still, it makes sense to be aware of your eating habits, because what we eat regularly has an effect on our body.

With nutrition we can support or inhibit important bodily functions. If you suffer from abnormally high or low blood sugar levels, this is often related to an unbalanced and unhealthy diet.

Use your motivation

During Kickstart Online, you actively change the time factor for your eating habits. Starting with Kickstart Online can give you a perfect way to change other parts of your eating habits at the same time. Concentrate on developing more balanced and varied eating habits. With Kickstart Online you are already on the right track and more open to developing more habits.

Use this as an opportunity to reflect on your own habits. Be honest with yourself and replace some unhealthy habits with healthier alternatives.

The Kickstart Team