HIIT - 12 MINUTES FULL SPEED

AMRAP (As Many Rounds As Possible) When running an AMRAP, select some exercises and run them as a circle workout. Then repeat the circle as many laps as you can in a certain time - without resting (Yes, unless you absolutely have to). You choose which exercises, how many repetitions and the total training time. Here you get an example: 12-minute workout with only body weight as resistance Run a 3-minute workout with Exercise 1: 10 outcome jump Exercise 2: 10 plank with shoulder pad Exercise 3: 10 bicycle crunches - Start with Exercise 1 again. so you drive as many as you can in 3 minutes. - Rest for 90 seconds - Repeat 3 times = 12 minutes of hard HIIT training The Kickstart Team