WHAT IS A DIET?

The saying "No thank you, I'm on a diet." We are sure you have said it more than a few times in your life. Do you remember when you last said that? Were you happy then? Most people will answer no to this question.

Someone who is on a "diet" wants to reduce their body weight and even if they have decided to lose weight, they will probably not stick to this diet for that long.

Why?

If we follow a certain diet, we are forced to act against our nature, that is, to eat when there is something to eat. Our ancestors did not know when the next meal would be served and they therefore ate a lot of food in advance. It did not matter what was on the plate.

If we try to combat this natural behavior, it creates a stressful situation for us. This stress reduces our initial motivation and goals. Stress not only stresses us psychologically, it also appears physically in our bodies and if we have very high levels of stress it can cause illness.

Kickstart Online

On a "diet" we must remember what we are not allowed to eat. With Kickstart Online it is completely different, the only rule is to remember to eat at the right time, in your "8 hour eating window". Of course, it is important that your food is healthy and balanced.

The Kickstart Team