BODYWEIGHT® 4-Week Running Challenge Beginners

Build the habit of walking into your life with a 4-week challenge. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 4 weeks are up. Before you start, If you're new to walking, it's okay to take walk breaks. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great.