IMPORTANT WITH GOALS!

It is absolutely important to have a clear goal. It will keep you motivated for a long time. You have to hold on throughout the Kickstart period.

Setting goals for your weight loss can be difficult. Many people tend to set a little too high goals. My recommendation is to have realistic goals. My experience says that 5-15 kilos are realistic goals over a 6-week period. It all depends on how much you weigh when you start. For someone who weighs 120 kilos and loses 12 kilos, 10% of the body weight is. While someone who weighs 80 kilos would mean 15% of her body weight. That is, 50% more weight reduction. So it all depends on where you start.

Important! Measuring and timing your goals is super important. Kickstarta Online offers you every Friday to upload your photos, write down your weight and measure yourself. It has been shown that those who do so have a greater chance of succeeding with their weight loss. I really want to strike a blow for this. You will get into situations where the weight stops for a bit, but when you look at the photos and when you measure yourself, you see that things happen to you. Especially if you have chosen to do strength training during your Kickstarta period.

The Kickstart Team