Kenth is in his 3th week

At the beginning of this week, I changed my schedule a bit, I focused more on my walks and set the goal of at least 10,000 steps per day. It feels good and I have also tried splitting my walks into two occasions. It is important to get the walks done instead of opting them out. Today I tried stretching my fasting window to 20 hours, it felt good in my body. I recommend you try stretching a little, you have to try and see what happens. The health effects become even greater at 20/4. In terms of food, I think quark and eggs are a good start for me as a first meal, run a little natural quark with a little honey, really good. Kenth's food tips: When I've eaten my last meal in the evening, I sometimes have a sweet tooth, some days really, but try to push it away and break it up with something fun, after about 30 minutes it disappears, then you're satisfied. Good luck Train hard until we hear again!

The Bodyweight team