THE MOST EFFECTIVE TRAINING

Do you want to join and run our program Kickstart Online? Congratulations, you get access to the most effective training you can do. You see the bands everywhere in the gym and for good reason. It is a super effective way to train the whole body, build strength and get fit with just your own body weight. Yes, you can train with your own body as weight completely without straps as well, but the straps provide so much more variation that makes the training even more effective. With the straps, you also get the Bodyweights app which shows exactly how the exercises are to be performed and which guides you through each training session.

Surveys have shown fantastic results with band training. Test subjects burned about 400 calories per workout (30 min). They also saw decreases in waist circumference, percentage of body fat and lower blood pressure, they also improved their muscle strength and endurance.

The training with straps forces your body to balance in all exercises to stabilize the body. It gives you a fantastic workout and makes the exercises more difficult of course, but that is what maximizes the training.

In addition to this, this training gives you the opportunity to train anywhere and anytime! This means that there are no longer reasons not to exercise. In addition, the Bodyweightappen gives you about 50 different programs and over 100 exercises to train so your training does not have to be difficult and boring. Best of all, the app is free.

IMPORTANT. Have you ordered the bands? If you have not done so, it is high time to do so now in order to get delivery as soon as possible! As a Kickstart member, you have a discount, see the website.

The Kickstart Team