YES! UNDER 90 kilo!

New weighing and measuring like this after Father's Day feels tough! So to make up for some more food, I took a serious walk on Saturday morning, 25,500 steps! It felt really good, I've also been out and going for my daily walks during the week. Have been training in the forest mostly because the gym is now not an option in Corona times. I think it still feels good, some days you are a bit tired. I vary the content of my first meal so as not to get tired of quark, which I think is a great start to the day. After my workouts or walks, I usually have a protein drink. Which is best for me, a shorter Powerwalk or a long one? My theory for burning is that I walk for a long time at a high pace, and with hindsight it seems to work well, but it's always good to push a little extra on certain days. I have also continued to train with my Bodyweight bands, preferably with them out in the woods where I feel good. Now then to the results of the past week! Finally minus 90 kilo! The weight on the scale stayed at 89.8 kilo, how incredibly happy I was! Cheered really hard and patted me on the back. The tape measure showed 99.5 cm, the same as last week, but it hasn't increased anyway, which I'm happy with. The periodic fast, some have asked me about, "when do you start eating, does it have to be 12.00 - 20.00?" For me, it works to wait for the right feeling of hunger, which in my case occurs at around 1 p.m. during the day, then I eat until 9 p.m. I feel happy and energetic and look forward to every weekend when I can be out and go for a really long walk, can really recommend walking without any particular goal and just enjoying the moment. Have a nice and good week all super talented Kickstarters, now we going for it!

All the best, Kenth