10 Best supplements for anxiety

Here are 10 supplements commonly used to help manage anxiety

1. Magnesium

   - Role: Helps regulate neurotransmitters and promote relaxation.

   - Effect: May reduce symptoms of anxiety, especially in those with a magnesium deficiency.

 2. Ashwagandha

   - Role: An adaptogenic herb that helps the body manage stress.

   - Effect: Studies suggest it can lower cortisol levels and reduce anxiety.

 3. L-Theanine

   - Role: An amino acid found in tea, known for its calming effects.

   - Effect: Promotes relaxation without causing drowsiness, reducing symptoms of anxiety.

4. Omega-3 Fatty Acids

   - Role: Essential fatty acids that reduce inflammation and support brain health.

   - Effect: Can lower symptoms of anxiety and improve mood due to their impact on brain function.

5. Vitamin D

   - Role: Supports mood regulation and immune health.

   - Effect: A deficiency in vitamin D has been linked to anxiety and depression, so supplementation may help improve symptoms.

 6. B Complex Vitamins

   - Role: Involved in brain function and the production of neurotransmitters.

   - Effect: May help reduce anxiety, especially in those with a deficiency in B vitamins.

 7. Valerian Root

   - Role: A herbal supplement commonly used to promote relaxation and sleep.

   - Effect: Can have a calming effect, reducing anxiety and promoting better sleep quality.

 8. Passionflower

   - Role: A traditional herbal remedy for anxiety and sleep disturbances.

   - Effect: May increase GABA levels in the brain, promoting relaxation and reducing anxiety.

9. GABA (Gamma-Aminobutyric Acid)

   - Role: A neurotransmitter that plays a role in calming the nervous system.

   - Effect: Supplementing with GABA may help reduce feelings of stress and anxiety.

 10. Probiotics

   - Role: Supports gut health, which is linked to brain health through the gut-brain axis.

   - Effect: Some studies suggest that improving gut health can reduce symptoms of anxiety and depression.

Before starting any new supplement regimen, it’s important to consult with a healthcare provider, especially if you’re already taking medication for anxiety.

The Bodyweight Team