10 Best supplements for anxiety
- Kennet Bath
- May 1
- 2 min read
Updated: Jul 4
Here are 10 supplements commonly used to help manage anxiety
1. Magnesium
Role: Helps regulate neurotransmitters and promote relaxation.
Effect: May reduce symptoms of anxiety, especially in those with a magnesium deficiency.
2. Ashwagandha
Role: An adaptogenic herb that helps the body manage stress.
Effect: Studies suggest it can lower cortisol levels and reduce anxiety.
3. L-Theanine
Role: An amino acid found in tea, known for its calming effects.
Effect: Promotes relaxation without causing drowsiness, reducing symptoms of anxiety.
4. Omega-3 Fatty Acids
Role: Essential fatty acids that reduce inflammation and support brain health.
Effect: Can lower symptoms of anxiety and improve mood due to their impact on brain function.
5. Vitamin D
Role: Supports mood regulation and immune health.
Effect: A deficiency in vitamin D has been linked to anxiety and depression, so supplementation may help improve symptoms.
6. B Complex Vitamins
Role: Involved in brain function and the production of neurotransmitters.
Effect: May help reduce anxiety, especially in those with a deficiency in B vitamins.
7. Valerian Root
Role: A herbal supplement commonly used to promote relaxation and sleep.
Effect: Can have a calming effect, reducing anxiety and promoting better sleep quality.
8. Passionflower
Role: A traditional herbal remedy for anxiety and sleep disturbances.
Effect: May increase GABA levels in the brain, promoting relaxation and reducing anxiety.
9. GABA (Gamma-Aminobutyric Acid)
Role: A neurotransmitter that plays a role in calming the nervous system.
Effect: Supplementing with GABA may help reduce feelings of stress and anxiety.
10. Probiotics
Role: Supports gut health, which is linked to brain health through the gut-brain axis.
Effect: Some studies suggest that improving gut health can reduce symptoms of anxiety and depression.
Before starting any new supplement regimen, it’s important to consult with a healthcare provider, especially if you’re already taking medication for anxiety.
The Bodyweight Team
