7 REASONS YOU'RE MORE TIRED THAN USUAL DURING YOUR WORKOUTS

Feeling unusually tired during workouts can be frustrating, but it's often linked to simple factors that can be addressed. Here are seven common reasons for workout fatigue

1. Poor Sleep

Lack of quality sleep can leave you feeling drained. Aim for 7-9 hours of restful sleep to recharge your body for exercise.

2. Dehydration

Dehydration reduces energy levels and muscle function. Make sure you're drinking enough water before, during, and after your workouts.

3. Overtraining

Working out too hard without enough recovery time can lead to fatigue. Ensure you're giving your muscles time to rest between sessions.

4. Inadequate Nutrition

Skipping meals or not eating enough can leave you feeling weak. Eat balanced meals with protein, carbs, and healthy fats to fuel your body.

5. Stress

High levels of stress can drain your energy and affect your performance. Manage stress through relaxation techniques to boost workout stamina.

6. Iron Deficiency

Low iron levels can reduce oxygen supply to muscles, leading to fatigue. If you suspect this, consult a doctor for testing and dietary advice.

7. Lack of Warm-Up

Jumping into intense exercise without a proper warm-up can make you feel tired early on. Take 5-10 minutes to gradually increase your heart rate before your workout.

Conclusion

If you’re feeling more tired than usual during workouts, consider these factors and make adjustments to improve your energy and performance. Proper sleep, hydration, nutrition, and recovery are key to staying energized.

The Bodyweight Team