GOOD EXERCISES TO BURN FAT

When many people think about losing weight one of the first things that comes to mind is to get toned and have a sex pack. Sorry to say that, but doing hundreds of sit-ups each will not be the way to lose belly fat. Exercises where you can spot burn fat simply do not exist.

The good exercises for losing fat are based on HIIT training (High Intensive Interval Training). Exercises that involve many muscle groups at the same time are also good because it is also very heart rate-boosting.

HIIT burns the largest amount of fat. HIIT allows your metabolism to burn calories for up to 24 hours after exercise. It is the most effective way to burn fat is to constantly raise your heart rate for a short period of time, then rest, etc. Doing full body exercises is usually the best way to achieve the desired result.

RECOMMENDED EXERCISES

KNEE

How to do squats: You place your feet a little wider than hip-width apart, or where you feel most stable. Good starting position can be shoulder-width apart. When you walk down to the floor with your buttocks, your toes should line up with your knees. Strive to reach a 90 degree angle between the knees and thighs. If you have difficulty getting to the depth of the exercise, you can practice by placing a weight plate, or something else that provides height under your heels.

RESULT

How to make a lunge: Stand hip-width apart and let your toes point straight ahead. Tighten the abdominal muscles and have a straight posture in the upper body with the shoulders back and the chest forward. Take a big step forward with one leg, you decide if you want to start with the right or left leg. Then lower your body until your knees and ankles reach a 90 degree angle. Push away with the front leg to return to the starting position. Repeat the same with the other leg. Be sure to find the contact with the muscles.

ARM LIFTS

How to do push-ups: Take the body position for regular push-ups. You should always keep your torso taut, and leave your buttocks slightly higher in the air. The legs should be completely straight, and the back neutral.

You should preferably touch the chest to the floor, with the buttocks slightly higher up, and then press to straight push-ups. For many, it can be difficult at first, then it is better that you perform the full movement on your knees, compared to doing half push-ups that increase the risk of injury. Maintain a tense, straight and compact posture. When the chest touches the floor, you quickly get up again. Push-ups are an exercise that you can advantageously, when you master the technique, practice going down very slowly and up more explosively.

BURPEES

How to make burpees: Stand with your feet shoulder-width apart and send your hips back as you lower your body to the ground in a low squat. Then place your hands just outside your feet and jump your feet back so that your chest touches the floor. Press your hands against the floor to lift your body up a plank and then jump with your feet just outside your hands. With your weight on your heels, jump explosively into the air with your arms above.

You can add a medicine ball to your burpee to increase the intensity of your workout and increase your metabolism - all while building a nice six-pack of abdominal muscles.

MEDICINE BALL BURPEES

How to make medicine ball burpees: Stand with your feet shoulder-width apart, holding a medicine ball with both hands. Extend the ball up over your head, then hit the ball on the ground as hard as you can, swing over and put your butt back while you slam. When turning, bend your knees. Place your hands on the ground outside your feet and jump back to a high plank position. Keep your body in a straight line. Then jump your feet back towards the outside of your hands so that you are squatting. Pick up the ball and push it over your head, stretch your body and stand tall.

MOUNTAIN CLIMBERS

How to make a mountain climber: Go into a high plank position with your wrists directly under your shoulders. Hold your core tightly and pull the navel towards the spine. Run your right knee towards the chest and then bring it back to the plank. Then run your left knee towards your chest and bring it back. Continue to alternating pages. This exercise also provides cardio training, so keep up the pace!

The Kickstart Team