HIGH INTENSITY INTERVALL TRAINING - TABATA TRAINING

Tabata involves 20 seconds of training followed by 10 seconds of rest that is repeated for a total of four minutes (= eight sets of 20 exercises and 10 rests). You can do this with any exercise - Burpees, push-ups, kettlebells, skipping ropes and so on. If you are a beginner, it is a good idea to run a Tabata session. Otherwise, you can run two or three in a row. No matter what you choose for exercises in your Tabata workout, the secret to results is to get the most out of the 20 seconds you train, before resting for 10 seconds. Try to get your heart rate down as much as possible during the 10 second breaks. Tabata training for the abdominal muscles - Do mountain climbers for 20 seconds / Rest for 10 seconds / Repeat 8 times - Do scissor kicks for 20 seconds / Rest for 10 seconds / Repeat 8 times - Do high knees for 20 seconds / Rest for 10 seconds / Repeat 8 times Example: 1. Do mountain climbers for 20 seconds - 10 seconds rest - Do scissor kicks for 20 seconds - 10 seconds rest - Do high knees for 20 seconds - 10 seconds rest - Start again with mountain climbers… Go for it!

The Kickstart Team