THE BEST TRAINING FORMS TO LOSE WEIGHT

GENERAL CONDITIONING TRAINING

The exercise that most people do when they want to lose weight is cardio. And cardio training is good for increasing your heart rate and burning calories. Cardio training is an important part of losing weight, but to get maximum results, you need to add some exercises that build your muscles as well. Cardio training is an important part of all training routines along with strength training. Cardio training can be performed in different ways for different results, exactly, there is a difference between running and running.

INTERVAL-BASED CONDITIONING TRAINING VS NORMAL CONDITIONING TRAINING

Not all cardio exercises give the same results when it comes to weight loss. Any type of cardio training is important to be included in a well-balanced training program, but the two main types of cardio training are regular cardio training where you work at one and the same pace, or interval-based cardio training.

INTERVAL-BASED CONDITIONING TRAINING

Fitness intervals can consist of all types of exercise you enjoy (running, jogging, walking, cycling) except that you alternate intense periods with periods of lower intensity to recover, such as alternating jogging with a sprint. The intense periods are shorter (like one to two minutes) and you usually recover in about double (two to four minutes) depending on the workout.

NORMAL CONDITIONING TRAINING

This is when you train any type of exercise, such as running or cycling, and keep yourself at a steady pace. It is effective in improving your endurance and endurance helps you burn calories as you increase your heart rate, although it is likely to be lower than if you were to run intervals. When it comes to weight loss, research shows that interval training, also known as HIIT (Hight Intensity Interval Training), is more effective than doing cardio at a steady pace. It is common to alternate regular cardio with interval-based cardio. If you are very overweight, I recommend that you may not start jogging. Walking or cycling is preferable until you reach a weight where jogging and running do not wear so hard on your joints.

CONDITIONING TRAINING WITH HIGH POWER AGAINST LOW POWER

Although both forms of cardio are effective, if you are worried that your joints will keep up with your new exercise routine, or if you know that previous injuries limit you from making more vigorous movements, low-intensity cardio is a good option. You can combine low-intensity cardio training with bodyweight exercises, ie a low-intensity and high-intensity workout.

Low-impact composite movements are the best exercises for weight loss because these movements involve several large muscle groups, resulting in maximum calorie burning and saving your joints. Some of these exercises include squats, burpees and, for example, mountain climber. All of these low-impact exercises are high-intensity movements that are guaranteed to raise your heart rate and allow you to train more often.

WEIGHT TRAINING

Strength training is important for weight loss as it helps you increase muscle mass.

Strength training, with your own body weight or lifting weights, is one of the most effective ways to lose weight. Why? First, lifting weights can help you lose fat while building muscle, which is great for your metabolism. Muscle mass burns more calories than fat, which means you burn more calories every day when you have more muscle.

Having a lot of muscle mass does not mean that you can eat anything if you are going to lose weight, but it naturally helps when you burn more calories. When you do strength training, you can run with lighter or heavier weights. Lighter weights require a higher number of reps and sets, and heavier weights require fewer reps and sets.

Strength training often involves using dumbbells or weight machines, but you really do not need any extra equipment to build strength. Using your own body weight as resistance is a very effective and convenient way to exercise. You can train anytime, anywhere. If you want to take training with your own body weight to the next level, you should use Bodyweightband (www.bodyweight.se). You can hang these straps in a door (door bracket included) or with advantage from ceiling brackets (purchased as an extra option) or when you train outside

NO QUICK FIX

At the end of the day, you need to have a calorie deficit - through a combination of what you eat and burn through exercise - to lose weight. Exercise is definitely the key, but it is through what you eat that you will see the real results. I would say that diet accounts for 80% and exercise 20% of the results you get. Then I only talk about what calorie deficit the diet creates versus how many calories the exercise burns. Exercise generally burns significantly fewer calories than many people think. But the great advantage of training is that after a workout you feel satisfied with yourself and may not want to ruin the result by eating junk food. After all, exercise has enormous health benefits that have nothing to do with weight, of course.

So eating right in combination with exercise will be the winning concept.

The Kickstart Team