WHAT DO YOU EAT WHEN YOU EAT RAW FOOD?

It is much harder to eat healthy today than it was in the past. Eating processed foods has become a way of life in modern times, and this has had a profound effect on human health. But a growing number of health-conscious individuals are choosing to return to basics. Eating only raw foods may seem impossible, but the method has become surprisingly popular. Many in nutrition have abandoned the conventional notion that people must consume cooked meat and pasteurized dairy products to get the nutrition they need. They have written books on eating raw and developed raw food eating plans, When you base your diet on raw food, you are strictly limited in the food you are allowed to eat, but rarely have restrictions on portions. Because foods that do not need to be cooked are usually naturally low in fat and contain only natural sugars, there is little need to limit their intake. However, those with certain health problems such as diabetes may need to pay more attention to the calorie content and nutritional value of raw foods. Nutrition in the Raw Food diet The primary components of a raw food diet are fruits, vegetables, nuts and seeds. Fruits and vegetables are loaded with fiber, vitamins and minerals, and nuts and seeds provide the protein and fatty acids our bodies need. Still, many nutritionists are concerned about an adequate intake of calcium and protein on a raw diet. It is possible to get enough protein and calcium with only raw foods if you eat enough foods that contain these nutrients. If you can not do that, you have to either get them in some other way. Dietary supplements are an option for those who are adamant about eating only raw foods. But being on a raw food diet does not have to mean that you can not eat something that is cooked.

It's not all or nothing! There is no doubt that a 100 percent raw food diet is difficult for most people to stick to. When starting a raw food diet, people often commit to eating half raw and half cooked food. They can aim to increase the proportion of raw food once they have become accustomed to it, and continue until they reach 100 percent. But often when you go for raw food for health reasons, you allow yourself at least 20 percent cooked food. Eating raw food is scary for many, but it has many benefits. It can improve overall health significantly, and for those who want to lose weight, it can help lose pounds fast. Many people report increased energy when they only eat raw foods as well. Such a diet requires a lot of willpower, but many declare that it is well worth the effort.

The Kickstart Team