We have followed Kenth´'s 12 week period of Bodyweight Diet program. We can only congratulate Kenth on a fantastic job, because that's...

The quick answer is no. This is the most common concern. People assume that they will be so incredibly hungry during the intermittent...

When many people think about losing weight one of the first things that comes to mind is to get toned and have a sex pack. Sorry to say...