The effectiveness of calorie burning between gym training (strength/resistance training) and cardio depends on various factors, including...

Improving recovery, beating burnout, and feeling better than ever requires a holistic approach that combines smart training strategies,...

The phrase "Garbage Reps, Garbage Results" highlights an important concept in training: the quality of your repetitions and form during...

Yes, fiber can play a protective role against certain types of cancer, particularly colorectal cancer. While it doesn't guarantee cancer...

Fasting has gained popularity as a potential way to slow aging, but it may not be considered the "best" way on its own. It is one tool...

Fighting childhood obesity requires a comprehensive approach that involves parents, schools, healthcare providers, and communities. It’s...

Yes, children who are overweight are more likely to remain overweight or obese as adults. This is due to a combination of biological,...

Recovery is just as important as training, and often it is a key factor that people overlook when trying to achieve their fitness goals....

Aging can significantly impact sleep quality, but there are several strategies to "age-proof" your sleep, meaning to improve and maintain...

Yes, the idea that habit trumps motivation is well-supported by both research and experience, especially in the context of training and...

If you struggle with controlling your appetite, the type of food you eat could be a key factor. A new study shows that ultra-processed...

Autophagy, often hailed as the body's internal clean-up process, helps remove damaged cells and replace them with healthier ones. This...

Belly fat, also known as visceral fat, isn’t just a nuisance that makes your clothes feel tight—it’s also a significant health concern....

Heartburn, or acid reflux, occurs when stomach acid backs up into the esophagus, causing a burning sensation in the chest or throat....

When it comes to losing weight, simple strategies like walking and cutting calories can be highly effective. These two habits are not...

Feeling unusually tired during workouts can be frustrating, but it's often linked to simple factors that can be addressed. Here are seven...

Emotional eating occurs when people use food to cope with emotions like stress, sadness, or boredom instead of eating due to hunger....

The 10 Best Ways to Lose Weight After 50 Losing weight after 50 can be more challenging due to a slowing metabolism, muscle loss, and...

What's Normal Aging? Aging is a natural process that everyone experiences, and while it brings changes to the body and mind, many of...

Eat Healthy, Stay Fit, and Live Well Over 50 As we age, maintaining a healthy lifestyle becomes increasingly important for both physical...