Here’s a study that makes you think, “Is that really possible?” A recent study revealed that just 4 minutes of intense physical activity...

When you want to lose weight, many diet programs and health experts recommend brisk walking as part of your cardio. But what is the right...

Every step counts Movement is indispensable for man. Even with our first steps every day, we start burning calories. Your body switches...

Man is a habitual being 90% of our daily lives consist of habits that are repeated daily. Even 95% of our thoughts revolve around the...

The quick answer is no. This is the most common concern. People assume that they will be so incredibly hungry during the intermittent...

When many people think about losing weight one of the first things that comes to mind is to get toned and have a sex pack. Sorry to say...