Bodyweight training positively affects your testosterone

The training we do in our Bodyweight Diet program is short and intense. The session is often under 20 minutes with a short rest between sets and exercises.

Popularly known as High-Intensity Interval Training, or HIIT, that form of exercise has gained popularity not only for its effectiveness in burning calories but also for its potential to increase testosterone levels. HIIT involves short bouts of intense exercise followed by short recovery periods, making it a time-efficient training method. This intensive training with variable intensity can have several positive effects on testosterone production.

Research suggests that HIIT can stimulate an increase in testosterone levels. The intensity and anaerobic nature of HIIT exercises, such as sprinting or weightlifting, can create a powerful stimulus for the body to produce more testosterone. This hormonal response is particularly beneficial for men, as testosterone plays a critical role in muscle growth, energy levels and overall vitality.

In addition, HIIT can help reduce body fat, especially around the abdominal area, which is associated with lower testosterone levels. By shedding excess fat and promoting muscle development, HIIT can contribute to a more favorable hormonal balance.

Incorporating HIIT into your exercise routine is an effective way to not only improve cardiovascular fitness but also potentially increase testosterone, promoting overall health and vitality for men.

The Bodyweight Team

Pictured: Me and my dear friend Roddy Benjaminson (Hero Gladiator)