Eggs can have both anti- inflammatory and pro- inflammatory effects

Yes, eggs can have both anti-inflammatory and pro-inflammatory effects, depending on the context and how they are consumed. Here’s how

Pro-inflammatory Effects

• Egg yolk contains arachidonic acid: a type of omega-6 fatty acid. While it's necessary for certain bodily functions, excess omega-6 fatty acids (relative to omega-3 fatty acids) may promote inflammation.

• Choline and lecithin: both found in eggs, can be converted into a compound called trimethylamine-N-oxide (TMAO) during digestion, which has been linked to inflammatory responses and cardiovascular issues in some studies.

• Allergies or sensitivities:People who are allergic to eggs or have sensitivities may experience inflammatory reactions upon consuming eggs.

Anti-inflammatory Effects

• High-quality protein: Eggs contain essential amino acids, which help maintain muscle mass and repair tissue. This can help in reducing inflammation related to muscle injuries.

• Omega-3 enriched eggs: Some eggs are fortified with omega-3 fatty acids by feeding the hens a diet rich in flaxseeds or algae. Omega-3s are known to have anti-inflammatory properties.

• Lutein and zeaxanthin: These are antioxidants found in egg yolks, and they help reduce oxidative stress, which can lower inflammation in the body.

  
  

In general, for most people, eating eggs in moderation as part of a balanced diet likely has a neutral or slightly anti-inflammatory effect, especially if they include other anti-inflammatory foods rich in omega-3s. However, for individuals with sensitivities or those who consume a lot of omega-6 rich foods, eggs could contribute to inflammation.

The Bodyweight Team