THE HEALTH BENEFITS OF FASTING ARE SUPPORTED BY SCIENCE

Fasting goes back centuries and plays a central role in many cultures and religions. Defined as abstinence from all or certain foods or beverages over a period of time, there are many different ways to fast. Periodic fasting means that you switch between periods of eating and fasting and can vary from a few hours to a few days at a time.

Fasting has been shown to have many health benefits, from increased weight loss to better brain function.

Here are some health benefits of fasting - with the support of science.

Promotes blood sugar control by reducing insulin resistance

Several studies have shown that fasting can improve blood sugar control, which can be especially helpful for those at risk of diabetes.

In fact, a study in people with type 2 diabetes showed that short-term intermittent fasting significantly reduced blood sugar levels. Periodic fasting can help lower blood sugar levels and reduce insulin resistance.

Promotes better health by fighting inflammation

Although acute inflammation is a normal immune process used to fight infections, chronic inflammation can have serious consequences for your health. Research shows that inflammation may be involved in the development of chronic conditions, such as heart disease, cancer and rheumatoid arthritis. Some studies have found that fasting can help reduce inflammation levels and promote better health.

A study of 50 healthy adults showed that periodic fasting for one month significantly reduced the levels of inflammatory markers. Some studies have shown that fasting may be useful in the treatment of inflammatory conditions, such as multiple sclerosis.

Improved heart health by improving blood pressure and cholesterol levels

Heart disease is considered to be the leading cause of death around the world and accounts for an estimated 31.5% of deaths globally. Changing diet and lifestyle is one of the most effective ways to reduce the risk of heart disease.

Some studies have shown that incorporating fasting into your routine can be especially beneficial when it comes to heart health. Fasting has been associated with a lower risk of coronary heart disease and can help lower blood pressure, triglycerides and cholesterol levels.

Increase brain function and prevent neurodegenerative disorders

Although research is mostly limited to animal research, several studies have shown that fasting can have a powerful effect on brain health. Because fasting can also help relieve inflammation, it can also help prevent neurodegenerative disorders.

In particular, studies in animals suggest that fasting can protect against and improve outcomes for conditions such as Alzheimer's disease and Parkinson's. Studies show that fasting can improve brain function, increase nerve cell synthesis and protect against neurodegenerative conditions.

Increases growth hormone secretion

Human growth hormone (HGH) is a type of protein hormone that is central to many aspects of your health. In fact, research shows that this key hormone is involved in growth, metabolism, weight loss and muscle strength.

Several studies have shown that fasting can naturally increase HGH levels.

May delay aging and prolong life

Several animal studies have found promising results on the potential longevity effects of fasting. In one study, animals who fasted every other day experienced delayed aging and lived 83% longer than rats who did not fast.

The Kickstart Team