WHAT HAPPENS WHEN YOU LOSE A OT OF WEIGHT?

When you're overweight, losing them improves many aspects of your physical health and well-being. Weight loss can lead to changes in your personal life, mental health, your senses and much more. Below you will find more positive things about losing weight. Better sleep Losing weight can help you sleep better at night. Many who are overweight have difficulty sleeping. This is often due to sleep apnea, a difficulty breathing during sleep that is more common in obese people. Weight loss can relieve these breathing problems. You may find that you are more likely to sleep through the night. Better mood Weight loss doesn't just make your body feel good. It puts you in a better mood and strengthens your mental health. In studies of obese older adults, they reported less tension, depression, anger, and fatigue. People whose moods were better lost more pounds. Maintaining a healthy weight reduces the risk of depression, anxiety and other mental health problems. A different taste in food Being overweight can dull your sense of taste. One reason for this could be that you have actually lost your taste buds. Studies show that people who lose a lot of weight, especially after weight loss surgery, don't taste things the same afterwards. Brain gains Studies link obesity to problems with memory, thinking skills and overall brain function. A study of obese women suggests that it works the other way too. The study showed that after losing weight, the women did better on memory tests. Some parts of their brain also became more active after the weight loss. A better sex life People who are overweight often report low interest in sex. Overweight men may struggle with erectile dysfunction. The good news is that losing weight can help. A review of 16 weight loss studies found that when people lose weight, the quality of their sex lives improves. Reduce health risks Obesity increases your risk of many health problems. Losing weight can help eliminate these health problems or lower your odds of them. Losing weight can lower your blood pressure and cholesterol. It can also reduce the risk of diabetes, heart disease, stroke, gall bladder disease and osteoarthritis.

Reduce your cancer risk

People who have more body fat are more likely to get many types of cancer. Weight loss can reduce the risk of breast, endometrial, colon, prostate and other cancers. Even if you do get cancer, you'll have better odds if you fight the disease at a healthier weight.

Loose and hanging skin

This is a less desirable side effect of major weight loss. If you've lost a lot of weight, your skin can't just bounce back to where it was before. You may have extra folds or flaps on your stomach, thighs, arms, chin or your breasts. You may not like the way they look. This excess skin can also be uncomfortable and even become irritated or infected. A plastic surgeon can perform an operation to get rid of the extra tissue.

Your metabolism slows down

If you've lost a lot of weight, it's because you're eating less. When you make a big change in the amount of food you eat each day, your body starts to process it more slowly. This can make it harder to keep losing weight after you've already lost some. You can give your metabolism a little help with more exercise, including strength training to build muscle mass.

Your body clock shifts

Fixed meal times can help regulate the internal clock that keeps your body ticking over a 24-hour day. If you've changed what you eat to help you lose weight, you may also notice changes when you sleep and wake up. If you want to keep losing, studies show that when you eat matters.

Your body temperature changes

Researchers have linked body temperature to obesity in men and postmenopausal women. (Menstrual cycles may help regulate body temperature in other women.) Data suggest that a higher body mass index is linked to higher body temperature. If you lose a lot of weight, you may notice that you feel cooler.