When you're overweight, losing them improves many aspects of your physical health and well-being. Weight loss can lead to changes in your...

The training we do in our Bodyweight Diet program is short and intense. The session is often under 20 minutes with a short rest between...

Dear Kickstarter! We will need your help in a month. We need 10 test drivers of our new training app. We hope you will help us. We are...

Dear Kickstarter! We need your advice. We are developing a lifetime program that will be something you can buy after you have completed...

Lying in the hot sand on the beach not only provides relaxation and enjoyment but also offers certain benefits related to the minerals...

The training we do in our Bodyweight Diet program is short and intense. The session is often under 20 minutes with a short rest between...

Sea water has long been revered for its numerous health benefits. From ancient times to modern-day, people have sought the therapeutic...

When you're overweight, losing them improves many aspects of your physical health and well-being. Weight loss can lead to changes in your...

The Wrong Shoe You probably already know that high heels aren’t the best choice. Tennis and basketball shoes also present problems. The...

Take the First Step Maybe you're not going to be a superstar athlete. But you can still set a big fitness goal for yourself, even if...

Drink plenty of water or other calorie-free beverages Before you tear into that bag of potato chips, drink a glass of water first. People...

Odds are you weigh more than you did 20 years ago. Most of us do. And not only has your waistline grown, but your ideal weight has...

The obesity epidemic isn't slowing down anytime soon, and new research delivers even worse news: Most American adults have not only...

June 2, 2022 – Sixty years ago, The Jetsons imagined that in the future, we’d be eating meals in pill form . That hasn’t come to pass –...

We want to give you some advice when it´s best to drink water. Well you should always drink water but specially: When You Think You’re...

Kickstart Online uses training bands from Bodyweight. The two products that you can buy and train with are Bodyweight Training System...

The Bodyweight training app has created special programs for KICKSTART ONLINE. The programs are divided into three different phases...

Sugar is a controversial food. As soon as you add sugar to anything, it will taste so fantastically good. I'm the first to admit that. At...

As long as you are on minus calories, ie less energy than the body gets rid of, the body strives to regain the weight it has lost. This...

You need as much protein when you train. "It is difficult to get enough protein from food if you exercise." This is a common...