Many people are hesitant to try fasting because mainstream advice warns that it’s dangerous, claiming it will ruin your metabolism, cause...

Boosting testosterone levels naturally can have a positive impact on energy, muscle mass, mood, and overall health. Here are the top 10...

Are you looking to take your fitness routine to the next level? Do you crave a workout that is not only efficient but also exhilarating?...

1. Set Clear and Realistic Goals Start by defining why you want to lose weight. Set specific, achievable goals that you can measure,...

The saying "No thank you, I'm on a diet." We are sure you have said it more than a few times in your life. Do you remember when you last...

Every step counts Movement is indispensable for man. Even with our first steps every day, we start burning calories. Your body switches...

Man is a habitual being 90% of our daily lives consist of habits that are repeated daily. Even 95% of our thoughts revolve around the...

Scientifically, motivation is divided into two categories, external and internal motivation. External motivation can be, for example, how...

Inflammation can be both acute and chronic. When inflammation works well, it protects us from disease. When inflammation does not work...

For your weight loss strategy to really work, you need to think right. Changing your mindset about how to lose weight is the biggest...

How much weight you can lose through intermittent fasting depends on your starting weight, medical condition, type of food you eat in...

There are many factors that can contribute to how long it can take before the weight starts to loosen. Weight loss varies greatly from...

All people have a different feeling of satiety when they eat, and researchers say that our ability to feel full also decreases as we age....

Type 2 diabetes mellitus is basically a disease with too much sugar in the body. Your body is like a sugar bowl It starts empty. When we...

Diets are usually full of rules and usually conflict with each other. Eat less fat. Eat more fat. Eat less carbohydrates. Eat more carbs....

Eating a homemade meal that is cooked from scratch is great, but it takes a lot of time. That's part of the reason why fast food is so...

Fasting goes back centuries and plays a central role in many cultures and religions. Defined as abstinence from all or certain foods or...

We have followed Kenth´'s 12 week period of Bodyweight Diet program. We can only congratulate Kenth on a fantastic job, because that's...

The quick answer is no. This is the most common concern. People assume that they will be so incredibly hungry during the intermittent...

When many people think about losing weight one of the first things that comes to mind is to get toned and have a sex pack. Sorry to say...