We know that we feel good about physical activity, but many questions about why we feel good about exercise remain to be answered. Carl...

Active rest means that you are active while you rest. You actively do something else while you rest from the other - quite simply. ACTIVE...

Once you have decided to keep your new habit and continue exercising, how do you keep your motivation up? THERE IS SOMETHING FOR EVERYONE...

When many of us are going to lose weight, we automatically think of dieting. The idea of ​​eating healthy to lose weight evokes images of...

We have developed a weight calculator that gives you an idea of how much you will lose during our 4-week program with KICKSTART ONLINE....

Drinking alcohol is a favorite pastime for many, both socially and culturally. Some studies suggest that alcohol may have health...

There are many reasons why we tend to slow down and become more sedentary with age. It can be due to health problems, weight or pain...

If you want to train your muscles and strength, it can be tempting to train with dumbbells and barbells, rather than doing push-ups,...

Most people know that obesity is the leading cause of type 2 diabetes. They may also know that it causes many types of cancer. It causes...

No wonder many are struggling to lose weight. There is a lot of misinformation and myths. Some of the myths are actually rooted. While...

These 7 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat...

Seeing weight loss is sometimes difficult. Focusing primarily on weight and stepping on the scales every day can be misleading, cause...

When most people feel weak, they often take an energy bar, banana or whatever is easiest to put in their mouth. Most people hope that...

High cholesterol is considered treatable to prevent cardiovascular disease such as heart attacks and strokes. Several studies show that...

Human Growth Hormones (HGH) is a naturally occurring hormone produced by the pituitary gland and plays a key role in growth, body...

All people fast or take a break from eating for at least 6-8 hours a day. That's right, when you sleep! This happens when you sleep. New...

Eating healthy is easy, but it can be extremely difficult in the long run. One of the most important obstacles is all the work required...

1. "Do I not get really hungry if I start skipping meals?" When you get hungry in the morning or in the evening, this is a result of the...

Your body needs vitamins and minerals for good health. Each vitamin and mineral has specific benefits and is crucial for your body to...

Losing weight if you are 40+ can be a challenge. Getting older has many benefits, such as more wisdom, increased self-awareness and...