Fasting goes back centuries and plays a central role in many cultures and religions. Defined as abstinence from all or certain foods or...

We have followed Kenth´'s 12 week period of Kickstarta Online. We can only congratulate Kenth on a fantastic job, because that's what it...

The quick answer is no. This is the most common concern. People assume that they will be so incredibly hungry during the intermittent...

When many people think about losing weight one of the first things that comes to mind is to get toned and have a sex pack. Sorry to say...

Define "why" You can of course have summer and holidays and that the swimming trunks should be on as factors to motivate you with your...

GENERAL CONDITIONING TRAINING The exercise that most people do when they want to lose weight is cardio. And cardio training is good for...

16: 8 Periodic fasting (PF) means that you do not eat or drink anything that contains calories within a specific time frame. Personally,...

AMRAP (As Many Rounds As Possible) When running an AMRAP, select some exercises and run them as a circle workout. Then repeat the circle...

When you go on a diet, how do you feel? Are you happy and alert, or angry and feeling that you are basically starving? Many diets,...

It is important to stick to a training routine, but to cope with it, you can not listen to the little voice within you that says, I will...

We say in our program, “Lose weight! Bodyweight diet towards new healthy habits. Training and intermittent fasting 16: 8 in combination....

What you can drink during the 16 hours you do not eat food is the following; Water All foods and beverages that contain calories are...

We go through some variants of intermittent fasting to give you an idea of ​​the variations so you can find what suits you. EAT STOP EAT...

We at Bodyweight Diet work to give you valuable information that helps you lose weight and keep it, so that you can live a long and...

We at Kickstarta Online use the 16: 8 method, ie a dining window every day that is 8 hours. But here we present other fixed methods so...

Spontaneous fasting goes on just as it sounds. You do not have to follow a structured plan for intermittent fasting to reap some of its...

I have talked a lot in several articles about periodic fasting and gone through different variations in fasting, I have also gone through...

The perfect training tool is rubber bands. First, it's easy to take with you. The rubber band is good for adding resistance to bodyweight...

There are different ways to increase your metabolism as you reduce your weight. It is important to give yourself the most favorable...

It's no secret that berries are good for you. Blueberries, strawberries, raspberries, huckleberries and all other types of berries are...