The recipe for losing weight is actually quite simple. You eat less energy than you consume and you lose weight. Carbohydrates themselves...

The value of bodyweight exercises is often underestimated. Bodyweight training means that you use your own body as resistance instead of...

Do you want to join and run our program Kickstart Online? Congratulations, you get access to the most effective training you can do. You...

It is absolutely important to have a clear goal. It will keep you motivated for a long time. You have to hold on throughout the Kickstart...

Following training programs on your mobile, which guides you how to train can be very helpful! Taking the help of your mobile to log your...

The miracle medicine Exercise - now it turns out that it keeps you young and healthy. Yes, not all types of training, but specifically...

You can drink energy drinks, but only if the drink is energy-free. Energy-free means light drinks that are sugar-free. What you should...

No, you do not have to worry about that. That it is a strict low-calorie diet is true, but not that the metabolism stops. It decreases,...

Exercise fifteen minutes a day, will there be results then? Absolutely! EFFICIENT TRAINING More and more studies show that it is possible...

Maybe you are one of those with training habits but have now taken a little too long training break or are you a beginner and want to get...

There are many benefits to training with the BODYWEIGHT bands - here are some! 1. Two in one When you are short of time, and want to run...

Replace some of the walks with strength training with heavy weights. Worsened muscles - sarcopenia - are now highlighted as as big a...

Once you have decided to keep your new habit and continue exercising, how do you keep your motivation up? There is something for everyone...

Functional training is a form of training that involves training mobility, balance and coordination with exercises that activate many...

You need to eat before the workout to have the fuel to train harder. If you want to be able to train at a good level, you need to eat...

It is important to eat after exercise when you are going to restore and repair your body. And you have run cardio training, it is mainly...

To fail with the 100% plan! We are exposed to temptations around the clock and it can be difficult to resist all unhealthy food. You will...

There are lots of things you can do from a chair or sofa - squats, tricep dips, sit-ups, push-ups, and more, just the imagination sets...

When everything seems insecure in the world right now, there are still things you can do to make your immune system work optimally, which...

Strength training can be daunting and difficult for beginners, but the benefits are many: More muscle, higher calorie burning, stronger...