High blood pressure is caused by several risk factors, including genetics, stress, age, obesity, smoking and dietary choices. Excessive...

These tasty wraps are great for a quick and easy meal. The wraps can be made several hours ahead and left in the fridge. Ingredients 12...

Make broccoli the star of the show with this creamy vegetarian pasta. This recipe is easy to prepare and will help you add vegetables to...

Difficulty - Easy Ingredients - 2 servings 5 eggs 100ml milk 100g cherry tomatoes 1 pepper (red) 1 avocado 2 spring onions 100g chorizo...

Even if you have the most accurate scale in the world, there are some things you need to consider in order to weigh yourself properly....

The saying "No thank you, I'm on a diet." We are sure you have said it more than a few times in your life. Do you remember when you last...

Every step counts Movement is indispensable for man. Even with our first steps every day, we start burning calories. Your body switches...

Man is a habitual being 90% of our daily lives consist of habits that are repeated daily. Even 95% of our thoughts revolve around the...

Scientifically, motivation is divided into two categories, external and internal motivation. External motivation can be, for example, how...

Inflammation can be both acute and chronic. When inflammation works well, it protects us from disease. When inflammation does not work...

For your weight loss strategy to really work, you need to think right. Changing your mindset about how to lose weight is the biggest...

How much weight you can lose through intermittent fasting depends on your starting weight, medical condition, type of food you eat in...

There are many factors that can contribute to how long it can take before the weight starts to loosen. Weight loss varies greatly from...

This creamy porridge is topped with thawed frozen fruit and roasted almond flakes for extra protein. This recipe is for two servings....

All people have a different feeling of satiety when they eat, and researchers say that our ability to feel full also decreases as we age....

Lack of motivation is common for many reasons. Motivation can trigger a number of emotions, making it difficult to be motivated. Some of...

The body really only exists in one of two states - the eating state (high insulin) or the fasting state (low insulin). Either we store...

Type 2 diabetes mellitus is basically a disease with too much sugar in the body. Your body is like a sugar bowl It starts empty. When we...

Diets are usually full of rules and usually conflict with each other. Eat less fat. Eat more fat. Eat less carbohydrates. Eat more carbs....

Eating a homemade meal that is cooked from scratch is great, but it takes a lot of time. That's part of the reason why fast food is so...