Had a really good day, felt at ease after a very good sleep, started the day with two large glasses of water then a mug of coffee, tasted...

Follow Kenth's weight journey. Got up at half past ten and made coffee, drank two glasses of water before the coffee. Went out for a long...

So week 2 is done, hope you had a productive week. For me, it's been a pretty tough week, I've had to tighten up the hoop a lot, so a big...

We want to take this opportunity to congratulate Kenth on his first week with the Kickstart Online program. - 4.2 kg! Unbelievable! A...

Kenth has now run our Kickstart program for 2 weeks. The result has not been forthcoming. Starting weight: 102 Waist measurement: 114...

Went up and put on some coffee, drank two large glasses of water as usual. Then it was time for the morning walk, it was a solid and...

At the beginning of this week, I changed my schedule a bit, I focused more on my walks and set the goal of at least 10,000 steps per day....

So we've made it through week 3. How are we doing? How do we feel? Yes these thoughts hit me sometimes, I'm actually really proud of...

Hello Here you work on training and keep a good eye on what I eat and should not eat, but start to get a good routine with food intake. ...

At Monday's weigh-in, the scales showed 94.2 kilos. The measuring tape showed 105 cm in waist measurement. It is shrinking slowly but...

Now another week has passed on my journey towards a healthier life. Last week has been okay, I ate my first goal at 1pm and the last...

We're delivering Monday's results late, but this week has been crazy busy. We apologize for that. Here are Kenth's results. The scale...

The weeks go by fast now, another week has passed. I've been training well this week, doing some of my own exercises with my Bodyweight...

New weighing and measuring like this after Father's Day feels tough! So to make up for some more food, I took a serious walk on Saturday...

Hello and good morning friends! I've had a week now that has been a bit tough, a bit snotty and tired in the body, and the weather...

We told you we would follow one of our participants on their Kickstart Online journey. You will be able to follow his progress on our...

Now there is only one week left on my weight loss journey with Kickstarta. To date, I have lost 14 kilos in 11 weeks. So incredibly nice...

You can download the full 12 week journey below Remember the weight journey that Kenth did? 12 weeks and -15 kilos! Download the entire...

Bodyweight Diet is available on the health and wellness portals Benify, ePassi and Wellnet. You can easily order our program using your...